Friday, February 18, 2011

കപ്പലണ്ടി തൊലി കാന്‍സര്‍ വിരുദ്ധ മരുന്ന്

Please Click on the link below and download the Meera Font to read the malayalam content below, and Install the font to your system, copy the downloaded font and paste it into Control Panel>Font> and paste the copied font to there,. after that you can see the malayalam notes below this picture or .

കപ്പലണ്ടി കൊറിക്കുമ്പോള്‍ കളയുന്ന തവിട്ട് നിറമുള്ള മൊരിയിലും കാന്‍സര്‍ പ്രതിരോധത്തിന് ഉതകുന്ന ഔഷധമുണ്ടെന്ന് തിരുവനന്തപുരം ബൊട്ടാണിക്കല്‍ ഗാര്‍ഡന്‍ ഡയക്ടര്‍ ഡോ.എ സുബ്രഹ്മണ്യന്‍ പറഞ്ഞു.
അമലയില്‍ ഗവേഷകരുടെ  യോഗത്തില്‍ പ്രസംഗിക്കുകയായിരുന്നു അദ്ദേഹം. ഈ തവിടില്‍റീസര്‍വെടട്ടോള്‍ എന്ന ബയോശജിക്കല്‍ ആക്ടീവ് കോമ്പൗണ്ട് ധാരളമുണ്ട്. പയര്‍ വര്‍ഗ്ഗത്തിന്റെ തൊലിയിലും കരളിന്റെ സംരക്ഷണത്തിന് സഹായകമാരുന്ന മരുന്ന് അടങ്ങിയിരിക്കുന്നു. മഞ്ഞള്‍ അടങ്ങിയ ആഹാരം കാന്‍സര്‍ വരാതിരിക്കാന്‍ ഉത്തമമാണെന്ന്  ഇന്തോ-അമേരിക്കന്‍ സംയുക്ത ഗവേഷണ പദ്ധതിയുടെ കോര്‍ഡിനേറ്റര്‍ ഡോ രാധാമഹേശ്വരി അറിയിച്ചു. ബ്രഹ്മരസായനം പോലുള്ള ആയുര്‍വ്വേദ മരുന്നിന്റെ ഉപയോഗം സ്തനാര്‍ബ്ബുദം തടയുമെന്ന് തെളിയിക്കാന്‍ അമലക്ക് കഴിഞ്ഞത് സെമിനാറില്‍പ്രശംസ നേടി.

Thursday, February 17, 2011

Know your cancer curing options

There are many alternative treatments that actually cure cancer without side effects. Some of them are offered at alternative clinics in Mexico, the Caribbean, Cuba, Europe, Russia, and Indonesia.

But there are some major proven effective treatments that can be done at home with very little expense. Experienced alternative cancer researchers recommend using two or three different protocols if one does not attend a clinic.

A Common Foundation

Common to all treatments is what some call the cancer diet. Some cancer survivors have cured themselves by solely going vegan or vegetarian with slow speed juicing and super foods. However, there are certain individuals whose body type requires some meat. Grass fed non-factory farm produced meat is required for them.

All cancer diets exclude sugar, coffee, alcohol, and processed or junk foods. They produce acidity in the body. Cancer patients have pH readings of 4 to 5. Citrus, though acidic, tends to produce alkalinity as it`s metabolized. Good health occurs with a more alkaline reading of 7.

Accepting cancer as an indicator for lifestyle changes with a positive willingness to change is a common theme. Letting go of emotional wounds with acceptance and forgiveness is often part of the healing process as well.

Some Inexpensive, Safe, and Efficacious Therapies

Otto Warburg discovered that cancer cells thrive by fermenting glucose. They cannot survive with oxygen, as normal cells do. Avoiding sugar with the cancer diet and getting oxygen into cancer cells is a primary cancer solution.

The Budwig Diet uses a deceptively simple technique for getting oxygen into cancer cells by consuming the right fats with sulfuric proteins. The core of Budwig`s diet is cold pressed flaxseed oil with cottage cheese, and lots of sunshine.

An herbal remedy passed on to a Canadian nurse by a Native American healer decades ago is highly recommended by holistic healers in North America. It can be used with any other therapy. It`s called Essiac Tea.

Cesium chloride creates a sudden surge in alkalinity that weakens cancer cells and promotes oxygenation. This can leech potassium from the body. It`s best to use a cesium provider that will assist your cesium treatment by phone to ensure your potassium levels remain constant.

Apricot kernels are proven cancer cell killers. The kernels contain amygdalin, which is the source of laetrile or B17. Laetrile was banned in the 1970s because it was so effective! Nevertheless, inexpensive apricot kernels can be ordered from several sources.

Bicarbonate of soda creates a sudden alkaline surge that destroys cancer cells. An internationally renowned Italian oncologist, Dr. Tulio Simoncini, has a very high cure rate applying baking soda with glucose by catheter or IV. The glucose tricks the cancer cells into opening wide for the baking soda.

Mark Sircus, OMD, asserts that some cancers can be cured by ingesting the baking soda with molasses, the way Vernon Johnstone did.

The Gerson Therapy is available at their Mexico clinic. However, certain basic aspects, such as slow speed juicing and coffee enemas to purify the liver can be applied along with any other therapy. Healing herb formulas can be obtained with a long enough visit at Hoxsey`s Bio-Medical Clinic. (Sources below)

Ozone therapy is a very direct way of oxygenating cancer cells to death. But it`s best to go to a clinic for that, especially for lung cancer. Even so, there are those who use food grade H202 in conjunction with other therapies. Ozone therapy is legal throughout the regions described at the beginning of this article.

Added sugars linked to risk of heart disease in teenagers

Although most people still believe that eating saturated fats and cholesterol is the greatest risk factor in developing heart disease, the real threat comes from refined sugars in the diet. A new study finds that even teenagers who consume too many added sugars in soft drinks and foods develop high cholesterol and may have higher risk of heart disease as adults.

The research, published in Circulation: Journal of the American Heart Association, followed 2,157 teenagers aged 12 to 18 as part of the National Health and Nutrition Survey (NHANES). The teenagersadded sugar daily which equates to over 28 teaspoons or 476 calories, and represented over 21 percent of their diet.

Researchers found that teens consuming the most added sugars (more than 30 percent of total calories) had lower levels of high density lipoprotein (HDL), the good cholesterol, and higher levels of both triglycerides and low density lipoproteins (LDL), the bad cholesterol.

"Added sugars" were defined by the researchers as any caloric sweeteners added to foods or beverages by the manufacturer during processing or by the consumer. According to the researchers, previous studies have indicated that the largest contributors of added sugars to the diet are sugary beverages such as sodas, fruit

Teenagers with the highest levels of added sugar had good HDL cholesterol levels that were nine percent lower than those with the lowest sugar consumption. Their bad LDL levels were also nine percent higher. In addition, triglyceride levels of the highest users were 10 percent higher than those using the least amount of added sugars. Finally, overweight or obese adolescents with the highest levels of added sugar consumption

The researchers expressed the concern that with long-term exposure, the unfavorable cholesterol profiles of these adolescents would place them at risk for heart disease later in adulthood. Previous research had only focused on adults.

In 2009, the American Heart Association issued a new scientific statement recommending that women limit their intake of added sugars to 100 calories per day and that men limit their daily intake to 150 calories. That equates to a maximum of 6 to 9 teaspoons daily, at 16 calories per teaspoon.

Unfortunately, food labels don't let you know how many teaspoons of sugar you're eating. First of all, they measure everything in grams rather than teaspoons. Secondly, they don't tell you how many sugar grams are added to the product versus how many are naturally occurring as, for example, lactose in dairy products and fructose in products containing fruit. That problem won't be solved until the government changes food labeling laws to require specific disclosure of added sugars.

Each 4 grams of sugar on the label is one teaspoon, or 16 calories. So your maximum 6 to 9 teaspoons will be equivalent to 24 to 36 grams on a food label.

The researchers recommended that both adolescents and adults should use the nutrition labels on drinks and food to become familiar with the amount of sugar in them, and to replace sugar laden drinks with water to substantially reduce sugar and calories.
were consuming an average of 119 grams of drinks, coffees and teas. showed increased signs of insulin resistance.

Learn more:

Monday, February 14, 2011

Sunscreen causes rickets - new wave of cases in England

Overprotective parents who cover their children with sunscreen even in far northern latitudes have helped bring the disease rickets back from the grave across the United Kingdom, orthopedic surgeon Nicholas Clark has warned.

Ricketts is a childhood bone-softening disease produced by deficiency of vitamin D, which the body produces upon exposure to sunlight. Children living far from the equator, where the sun is weaker, are particularly at risk if they do not get regular skin exposure to full-strength sunlight. The disease was common in the United Kingdom for centuries, until fortification of milk helped stamp it out 80 years ago.

Now doctors are warning that cases are on the rise even in the southern parts of England, where they had not been seen for decades.

"The return of
rickets in northern parts of the UK came as a surprise despite the colder climate and lower levels of sunshine in the north, but what has developed in Southampton is quite astonishing," Clark said.

"In my 22 years at Southampton General Hospital, this is a completely new occurrence ... that has evolved over the last 12 to 24 months and we are seeing cases across the board, from areas of deprivation up to the middle classes."

Clark attributes the rise in rickets in large part to a more sedentary, indoor lifestyle combined with over-application of sunscreen.

Only extreme cases of vitamin D deficiency produce rickets, but more mild cases of deficiency and insufficiency can also increase the risk of a wide variety of diseases.

"Vitamin D levels ... significantly affect the complications associated with ... a Westernized diet and lifestyle," writes Gabriel Cousens in his book There Is a Cure for Diabetes.

"Research shows that vitamin D has a variety of important benefits besides lowering blood sugar. It seems to protect against eighteen different kinds of cancers, has a significant positive impact on the immune system in fighting colds and flus, viruses, and TB, and protects against rickets and osteoporosis."

A glass of wine a day helps prevent diabetes

A single glass of red wine may be as effective at controlling blood sugar as standard diabetes drugs, according to a study conducted by researchers from the University of Natural Resources and Applied Life Sciences in Vienna, Austria.

Previous research has shown that red wine, grape skins and red grape juice are high in plant chemicals called polyphenols. These antioxidants have been shown to help the body regulate blood sugar, and may thereby help prevent or control diabetes. In the current study, researchers studied the action of grape polyphenols on a cell receptor called PPAR-gamma, which plays an important role in blood sugar regulation, energy storage and fat storage. They found that even a small glass of wine has enough polyphenols to activate the receptor at least as effectively as the diabetes drug Avandia.

The researchers also compared the polyphenol content of 12 different wines, confirming the popular wisdom that concentrations are higher in red wine.

"This is further scientific evidence that a small amount of wine really is beneficial for health," researcher Alois Jungbauer said.

He cautioned, however, that wine can be high in calories and that moderate consumption is key.

"Moderate is the equivalent of a small glass each day for women, and two for men," he said. "Our big problem is to convey the message of a healthy lifestyle because too much wine will cause diabetes and obesity."

"If you have wine then you must reduce your intake of calories from food by the same amount."

Moderate wine consumption is a characteristic of the Mediterranean Diet, which has been shown to improve lifespan and reduce the risk of chronic disease.

"The traditional Mediterranean diet has shown tremendous benefit in fighting heart disease and cancer, as well as diabetes," write Michael Murray and Joseph Pizzorno in The Encyclopedia of Healing Foods.

"It has the following characteristics: Olive oil is the principal source of fat. The diet centers on an abundance of plant food, including fruit, vegetables, breads, pasta, potatoes, beans, nuts, and seeds. Foods are minimally processed, and there is a focus on seasonally fresh and locally grown foods."

Spinach: This Green has Powerful Healing Ability

Can just one green, leafy vegetable prevent cancer, help one achieve weight loss goals, lower blood pressure, strengthen the heart, and even prevent birth defects? Spinach is an excellent source of Vitamin K, Vitamin A, Manganese, Folate, Magnesium, Iron, Vitamin C, Vitamin B 2 (Riboflavin), Calcium, Potassium, and Vitamin B 6. The strong natural mineral and vitamin content in spinach can be an effective source of healing for a multitude of health ailments. One cup of boiled spinach produces 41.4 calories with a whopping 1100% daily value percentage of Vitamin K in just one serving.

Spinach has been used in Ayurvedic medicine for centuries. It is known in Ayurveda to be a cooling medicine that enriches one`s complexion. Spinach is used in Ayurveda as a headache remedy by bandaging spinach leaves onto the forehead. It is still promoted today, in Ayurvedic ways, as a sleep remedy for insomnia. While old Ayurveda texts claim spinach to be an aphrodisiac, modern medicines have linked the consumption of spinach to decreased hearing loss in men over 60.

Folate, a mineral found in high amounts in spinach, has been shown to reduce high blood pressure and inflammation of blood vessels. The chemical version of folate, folic acid, has long been associated with lower rates of birth defects when taken orally during pregnancy.

Eating raw spinach is a popular choice but not the best choice for everyone. Spinach is high in oxalic acid when ingested raw. Oxalic acids can produce damage to blood vessels. Some people may produce symptoms such as gout, arthritis, and rheumatism after eating large quantities of raw spinach. These acids can cause kidney stones and gallstones in people with lower renal functions.

However, oxalic acid can be lowered in spinach by boiling. Frequently change the water the spinach cooks in by boiling, draining the cooking water, boiling again, and then rinsing before consumption. This will greatly lower the oxalic acids present. The nutritional value of spinach does reduce with cooking, yet it still remains one of the most excellent sources for bountiful natural nutrients available.

Choosing spinach wisely is an extremely important factor according to the Environmental Working Group (EWG). The EWG has compiled a list of vegetables most affected by pesticide use. Spinach tested as the eighth most likely to carry a large amount of pesticides after washing.

Organic fresh spinach from local growers is an excellent choice for consumption. Storing spinach in a refrigerated airtight container after preparation can lend creative uses of spinach in the kitchen. Taking advantage of spinach`s excellent vitamin and mineral content can be as easy as adding already prepared spinach to soups, sweet smoothies, green smoothies, and dips.

Wednesday, February 9, 2011

Please Click on the link below and download the Meera Font to read the malayalam content below, and Install the font to your system, copy the downloaded font and paste it into Control Panel>Font> and paste the copied font to there,. after that you can see the malayalam notes below this picture or .

 ലോകത്ത് അപൂര്‍വമായ പ്രവാചക തിരുകേശം സൂക്ഷിക്കാനും കാല്‍ലക്ഷത്തോളം പേര്‍ക്ക് പ്രാര്‍ഥിക്കാനുമായി ഇന്ത്യയിലെ ഏറ്റവും വലിയ മുസ്‌ലിം ദേവാലയം കോഴിക്കോട് ജില്ലയില്‍ നിര്‍മിക്കുന്നു. കാന്തപുരം എ.പി. അബൂബക്കര്‍ മുസ്‌ലിയാര്‍ നേതൃത്വം നല്‍കുന്ന കാരന്തൂര്‍ മര്‍ക്കസ്സിന്റെ ആഭിമുഖ്യത്തിലാണ് 40 കോടി രൂപ ചെലവില്‍ രാജ്യത്തെ ഏറ്റവും വലിയ മസ്ജിദായി ശഅ്‌റെ മുബാറക് ഗ്രാന്‍റ് മസ്ജിദ് നിര്‍മിക്കുന്നത്.

കോഴിക്കോട് നഗരപരിധിക്ക്പുറത്ത് 12 ഏക്കര്‍ സ്ഥലത്താണ് മസ്ജിദിന്റെ നിര്‍മാണം. 4 ഏക്കറില്‍ മുഴുവന്‍ പള്ളിയും 8 ഏക്കര്‍ ഉദ്യാനത്തിനുമായിരിക്കും. കൂടുതല്‍ ഹരിതാഭമായ തരത്തില്‍ ഇന്തോ-സാരസാനിക് ശൈലിയിലായിരിക്കും മസ്ദിന്റെ നിര്‍മാണം. രണ്ടര ലക്ഷം ചതുരശ്ര അടിയില്‍ നിര്‍മിക്കുന്ന ഗ്രാന്‍റ് മോസ്‌കിന്റെ വാസ്തുശില്പി തൃശ്ശൂരിലെ ഇന്‍ഡിഗോ ആര്‍ക്കിടെക്റ്റ്‌സിലെ ആര്‍ക്കിടെക്റ്റ് റിയാസ് മുഹമ്മദാണ്. 2 വര്‍ഷം കൊണ്ട് ഗ്രാന്‍റ് മോസ്‌കിന്റെ നിര്‍മാണം പൂര്‍ത്തിയാക്കാനാണ് ലക്ഷ്യം.

വിശാലമായ അകത്തളമുള്ള മുഗള്‍ശൈലിയില്‍ നിര്‍മിക്കുന്ന മസ്ജിദില്‍ 1200 പേര്‍ക്ക് താമിസിക്കാന്‍ സൗകര്യം ഉണ്ടാകും. സെമിനാര്‍ ഹാള്‍, ലൈബ്രറി എന്നിവ ഉള്‍ക്കൊള്ളുന്ന ഒരു സാംസ്‌കാരിക സമുച്ചയം കൂടിയായിരിക്കും ഗ്രാന്‍റ് മോസ്‌ക്.
കശ്മീരിലെ ഹസ്രത്ത്ബാല്‍ പള്ളി കഴിഞ്ഞാല്‍ പ്രവാചക തിരുകേശം സൂക്ഷിക്കുന്ന ഇന്ത്യയിലെ മസ്ജിദ് എന്ന സ്ഥാനം ഗ്രാന്‍റ് മോസ്‌കിന് ലഭിക്കും. 

തുര്‍ക്കിയിലെ ടോപ്കാപി മ്യൂസിയമാണ് പ്രവാചക തിരുകേശം സൂക്ഷിക്കുന്ന മറ്റൊരു സ്ഥലം. ഗ്രാന്‍റ് മോസ്‌കിന്റെ മധ്യഭാഗത്തുള്ള ഉയരംകൂടിയ താഴികക്കുടത്തിന് താഴെയായിരിക്കും പ്രവാചക തിരുകേശം സൂക്ഷിക്കുക. കാരന്തൂര്‍ മര്‍ക്കസ്സില്‍ നടന്ന ചടങ്ങില്‍ അബുദാബിയിലെ ഡോ. അഹമ്മദ് ഖസ്‌റജ് പ്രവാചക കേശം കാന്തപുരം എ.പി. അബൂബക്കര്‍ മുസ്‌ലിയാര്‍ക്ക് കൈമാറിയിരുന്നു.

Please  download and install the manorama font to read the content below this .. the bellow content is in malayalam language. you must install malayala manorama font to read this content !
to download the font please click here ! and copy the download font and paste it into Control Panel > Font .. after this rfresh your page, then you can read this content

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Monday, February 7, 2011

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Saturday, February 5, 2011

Please  download and install the manorama font to read the content below this .. the bellow content is in malayalam language. you must install malayala manorama font to read this content !
to download the font please click here ! and copy the download font and paste it into Control Panel > Font .. after this rfresh your page, then you can read this content
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Friday, February 4, 2011


1. Can smoking be safe?
No. Smoking any type of tobacco products, at any rate, damages the human body. Smoking even a few cigarettes a day, or several cigars a week, is dangerous for your health. Tobacco is particularly harmful for the lungs, heart, skin, reproductive organs, and teeth. Smoking is a leading cause of lung cancer and directly involved in the development of other malignancies.
Trying to smoke fewer cigarettes, or choosing tobacco products with less amount of nicotine and tar, does not really make smoking safer. In practice, cutting down on the amount of daily cigarettes often does not work. As to switching to “lighter” brands, smokers usually compensate by smoking more, thus inhaling the same amount of tar and nicotine as before, when they were smoking stronger cigarettes. Low-tar tobacco products inflict the same damage upon  the smoker's heath as high-tar “lung rockets”, especially if the smoker takes deep puffs. Even without these compensatory changes, it is much better for your health to quit smoking completely than to try to cut down or select lighter types of cigarettes.
2. How addictive are cigarettes?
Cigarettes, as well as other smoking and smokeless tobacco products, are extremely addictive. Tobacco addiction is caused by nicotine, which is contained in generous amounts in cigarette smoke. When consumed in small doses, nicotine ignites the feelings of pleasure and relaxation, but bigger doses can produce agitation, nausea, and dizziness.  In time, and sometimes already after the first smoked cigarette, nicotine addiction is developed, which leads to a host of unpleasant withdrawal symptoms when the smoker tries to abstain from consuming tobacco. These symptoms are both psychological and physical and can include moodiness, nervousness, dry mouth, headaches, difficulty concentrating, irritability, and even a full-blown depression. In addition, nicotine influences the brain chemistry, which can negatively affect the smoker's temper by creating mood swings and triggering mental disorders.
3. Who can become addicted to smoking?
Anybody who smokes is a tobacco addict. Numerous research show that, once started, smoking becomes a deeply rooted habit and quickly leads to a real addiction. Especially vulnerable are those who start smoking during adolescence.
4. What is nicotine and how does it affect our health?
Nicotine is a poisonous chemical substance contained in tobacco smoke. Taken in large amounts, it can paralyze the muscles involved in breathing, causing suffocation and death. Smoking produces relatively small amounts of nicotine, which are immediately metabolised and removed from the body, this is why smokers do not die from their habit right away. However, residual nicotine has an ability to concentrate in certain tissues and cause irreversible genetic damage. It harms the lungs, cardiovascular system, and other organs and systems of the body, thus elevating the smokers' risk of developing lung cancer, impotence, stroke, heart attack, and circulatory diseases.
5. Is smoking really responsible for different cancers?
Yes, it is. In addition to nicotine, cigarette smoke contains more than 40 carcinogenic chemicals, which are involved in the development of different types of cancer. Tobacco-induced cancers account for about 1/3 of all cancers currently diagnosed in the United States. In more than 80 percent of all cases, lung cancer is caused entirely by smoking. Tobacco smoke is also a key trigger of pancreatic, oesophageal, kidney, mouth, and uterine cervical cancers.
6. Is smoking bad for the lungs?
Apart from lung cancer, cigarette smoking can cause a number of other lung diseases, the most common of which is chronic bronchitis. Another dangerous smoking-induced disorder of the lungs, emphysema, causes a graduate deterioration in the breathing mechanism and can lead to death. COPD, or chronic obstructive pulmonary disease, a collective term to describe chronic cases of emphysema and bronchitis, is mostly smoking-related. Annually, smoking-induced CORD kills more than 65,000 people!

About Smoking and Health

7. What is cigarette smoke composed of and how harmful are the “ingredients“?
Tobacco smoke contains a number of harmful compounds that also result from burning of cigarette wrapping and various “flavour-enhancing” additives. The most dangerous of these “ingredients” is tar, which includes more than 43 carcinogenic chemicals and numerous other hazardous compounds which can cause respiratory disorders, cardiovascular disease, and other disabling conditions. A surprising array of dangerous chemicals found in cigarette smoke include methanol, benzene, nitrogen oxide, ammonia , formaldehyde, carbon monoxide, and even cyanide. And, of course, a substantial part of tobacco smoke in nicotine, a toxic and highly addictive chemical that harms the smoker's health.
8. How does smoking harm our heart?
Cigarette smoking is known to elevate the risk of cardiovascular disease (hypertension, high blood cholesterol, heart attack, atherosclerosis, stroke , etc.), which is currently the industrialized world's leading killer. In the US, almost 200,000 people die each year from heart attacks and strokes caused by tobacco consumption. In fact, smoking cigarettes almost doubles the risk of developing cardiovascular disease! In addition, for those who have already survived one heart attack but continue smoking, the risk of developing another heart attack or cardiac arrest is much higher than in those who have never smoked.
9. Why smoking is so harmful for pregnant women and their unborn babies ?
Those pregnant women who dare to smoke put their baby' heath in a tremendous risk. Statistics show that babies who have been exposed to cigarette smoke when still unborn have a considerably lower birth rate than babies of non-smoking mothers. Smoking pregnant women generously supply their unborn child with carbon monoxide, formaldehyde, nicotine, and other awful chemicals that enter the baby's bloodstream from the mother's system. Research reveals that smoking women run an increased risk of having a spontaneous abortion. Babies of smoking women are twice more likely to die from SIDS (sudden infant death syndrome) than babies of women who have never smoked. A growing body of evidence also shows that children of smoking mothers have an elevated risk of suffering from asthma, chronic bronchitis, pneumonia, and ear infections later in life.
10. How dangerous is prolonged smoking?
Smoking cigarettes provokes the development of cancers. The longer you have smoked, the higher your risk of getting lung cancer and other types of malignancy. Largely due to this carcinogenic effect of smoking, smokers live at average ten years less than non-smokers. After the age of 35, death rates among long-term smokers are several times higher than those of non-smokers. Another harmful effect of prolonged smoking is deteriorated lung function leading to chronic coughing and shortness of breath with increased physical activity. Rapid skin aging, as well as decreased taste and smell sensations, are also observed among long-term smokers.
11. What is second-hand smoke and how dangerous is it?
Passive, or second-hand smoking, is the result of ETS, or environmental tobacco smoke, created by smokers when they light a cigar, cigarette, or pipe and when they exhale tobacco smoke into the air. As a result, non-smoking people involuntarily inhale all harmful substances contained in tobacco smoke, coming from both side stream smoke and mainstream smoke. Some specialists even insist that second-hand smoke contains more dangerous chemicals, including carcinogens, because it is formed at decreased temperatures. Recently, the US Environmental Protection Agency has included ETS into the list of “Group A” carcinogens, meaning that second-hand smoke is proven to cause different forms of cancer in people.
It is estimated that the presence of second-hand tobacco smoke in the atmosphere is a leading cause of lung cancer in people who do not smoke. If a non-smoker is continuously exposed to ETS, for example from a smoking family member or co-worker, his or her risk of developing lung cancer is about 30 percent higher than that of a non-smoker who does not inhale ETS on a regular basis. Children of smoking parents, especially if their parents smoke at home and / or in the family car, have a higher incidence of asthma and other lung diseases than children raised in a non-smoking environment.
Other unpleasant side effects of passive smoking include irritation of eyes and mucous membranes, dizziness, difficulty concentrating, nausea, and headaches in non-smokers.

Best Strategies of Smoking Cessation

There are many different programs that can potentially help you to become smoke-free. To successfully kick the habit, you have to select a smoking cessation program that will work for you. To stop smoking for good, you must be prepared to overcome nicotine withdrawal symptoms that sometimes can be severe, particularly if you are a life-long smoker. Also, be ready to exercise emotional and mental willpower in order to change your established lifestyle habits that are built around smoking. Nicotine is a strong addictive drug and therefore quitting smoking is not easy. It really helps to do your homework and find out what program might work best for your particular needs. This article will give you initial guidelines to get started.

Where to start
Select a date when you intend to stop smoking and then follow your plan. Ahead of time, record your reasons for smoking cessation and read those notes every time you are tempted to start smoking again. Write down why and when you tend to smoke and what triggers your desire for a cigarette. Before quitting, try to abstain from smoking in certain situations that you can perfectly control with your willpower – for example, when you are having your morning coffee, socializing with smoking friends, or driving your car. It is really helpful to write down a list of activities that could be easily done without smoking. Also, be prepared to get engaged into doing something else when your cravings for nicotine are especially strong. Be creative and think ahead about what you can do – for example, you can have a (healthy) snack, watch an interesting movie, or even start lifting weights! A good strategy is to consult your doctor about nicotine replacement products – these would be especially useful during the first several weeks after quitting. Another helpful step is to get counselling or join a support group.
How to prevent relapsing
When you stop smoking, you may get severe nicotine withdrawal symptoms that will make you crave tobacco and provoke irritability, nervous tension, anxiety, or even depression. You may also get headaches , become dizzy, or feel hungry all the time. These unpleasant sensations are due to the highly addictive nature of tobacco. Since your body is used to a constant supply of nicotine, the above withdrawal symptoms are quite natural and signal the healing process. They won't last long – most former smokers report uncomfortable sensations that only last from several days to several weeks after smoking cessation. Stick to your program and try to stay in control!
To avoid starting smoking again, keep away from anything that may remind you about smoking: clean your house of cigarettes, ashtrays, lighters and other smoking supplies. Ask your friends and family members not to smoke when you are around. During work breaks, munch on healthy snacks or chew a gum instead of smoking. When the urge to smoke is almost unbearable, exercise! Aerobic activities, such as jogging, biking, or playing tennis, are particularly recommended to refocusing your mind off cigarettes.
What to do if you relapse
It is estimated that over eighty percent of quitters eventually return to cigarettes. If you are one of those, try not to give up. Some nicotine addicts have to attempt quitting smoking several times before they can finally kick the habit for good. Maybe, next time you will require a stronger pharmaceutical medication to help you overcome nicotine addiction. Or you will need additional supportive therapies, such as acupuncture or massage. Plan beforehand and consider nicotine patches, antidepressants
, or hypnotherapy. Do not lose hope!

"Happiness is when what you think, what you say, and what you do are in harmony."

There are many ways to promote peace in the world but perhaps the best way is to promote it within ourselves. Peace is a gradual and wonderful event that occurs because compassionate people are inspired to help others discover the joy of peace! Helping others also has the direct effect of increasing our personal peace and well-being, but this is merely one of the many bonuses that come from sharing our kindness with our fellow human beings. Did we mention that is better to give than to receive? :)
Peace, like reading, writing, mathematics, drawing, emotional intelligence and enlightenment ("understanding/comprehension/compassion/meditation/intuition"), are learned skills that improve our knowledge, maturity, health, happiness and longevity. Peace is probably the most important lesson we should learn during our lives and the sooner the better. The advent of the world wide web may just provide the boost in knowledge & peace humankind has been waiting for. Improved communication may be the difference between extiction and survival. Through knowledge, Peace will evolve. Knowledge is power. Knowledge combined with enlightenment leads to wisdom. Wisdom is Peace!

Peace is the gift of God. Do you want peace? Go to God. Do you want peace in four families? Go to God. Do you want peace to brood over your families? If you do, live your religion, and the very peace of God will dwell and abide with you, for that is where peace comes from, and it doesn't dwell anywhere else

Every day we do things, we are things that have to do with peace. If we are aware of our life..., our way of looking at things, we will know how to make peace right in the moment, we are alive.